CALL, TEXT, OR EMAIL FOR A FREE 15-MINUTE CONSULTATION
IT'S TIME TO GET HEALTHY!
Call, text, or email for a free, 15-minute consultation.
Gresham, Oregon | 503.780.6729 | nwbodybynature@gmail
WHAT MAKES MY COACHING DIFFERENT?
Clients benefit from one person wearing three different hats
- Nutrition Coaching
There is not one diet that's beneficial for every person. Using your current diet, health status, and goals, I help you create sustainable dietary changes that support your health and wellness.
- Personal Training
Do you want to move without pain? Do you want to increase your muscle mass? Do you want to fit in your clothes better? There are many ways to achieve these goals. I focus on creating a logical and progressive action plan to make/keep a proper range of motion AND gain more strength.
- Health & Wellness Coaching
Do you know what to do but just can't do it? This is the focus of Health & Wellness Coaching. We work together to figure out why you can not improve your habits. There is always a reason, and with you leading the discussions, I help you find and change those hidden reasons.
TAKE STEPS TO a Healthier you
A Trainer Who Cares
Knowledgeable Training Expertise
Knowledgeable Training Expertise
I take your health and fitness goals seriously and understand that finding the best way to change habits
can be challenging.
Coaching is a client-centered process where you decide what you will change and in what order. My job is to help you overcome hurdles and reach your goals.
I am currently in training to be a Certified Health & Wel
I take your health and fitness goals seriously and understand that finding the best way to change habits
can be challenging.
Coaching is a client-centered process where you decide what you will change and in what order. My job is to help you overcome hurdles and reach your goals.
I am currently in training to be a Certified Health & Wellness Coach. This training teaches more tools to aid clients in behavior changes and health successes.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Over 20 years of experience
Personal Trainer
Nutrition Coach
Health & Wellness Coach
- The Process -
- Health history review
- Muscular/Skeletal health review
- Behavior change strategies
- Make a plan
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On-going accountability
Appointments in-person or virtual
Nutrition
Exercise
Behavior change strategies
Your Success is My Goal
Knowledgeable Training Expertise
Your Success is My Goal
I understand that adapting new health & fitness habits - and stopping old habits not in line with our goals is difficult and often fails.
Let's change your view on healthy living so that it becomes a part of who you are and your lifestyle.
Let's create new ways of thinking that support a happier and healthier you!
