301 NE Roberts, Gresham, OR 97030

(503) 780-6729

Kick-starting Healthy Lifestyles

Kick-starting Healthy Lifestyles

Kick-starting Healthy LifestylesKick-starting Healthy Lifestyles

GROUP CLASSES - FOR ALL FITNESS LEVELS

READ THIS...but to appreciate theses classes you just have to try one.

Classes at NW Body By Nature are formulated using the class models from ADAPT Training in Beaverton, Oregon.  The goal of each class is to get the body moving in every direction it was naturally intended to move every day.  Class demands can be tailored for a beginning fitness level or to that of a very in shape body.  


TUESDAY  8:30- 9:30 am                     

FULL BODY CARDIO (Cardio Efficiency)  


WEDNESDAY  8:30 - 9:15 am           

RANGE OF MOTION (Range Efficiency)


THURSDAY  8:30 - 9:30 am             

FULL BODY STRENGTH (Strength Efficiency)    


TRY A WEEK FOR FREE.  EMAIL FOR DETAILS.

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CLASS DESCRIPTIONS

Full Body Cardio (Cardio Efficiency)  

This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man's obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun.  


Full Body Strength (Strength Efficiency)

This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.    

Range Of Motion (Range Efficiency)

Our dynamic stretching class combines the best of Yoga, Pilates and traditional stretching techniques creating a truly unique experience. Each class has a specific progression of exercises designed to maximize range of motion while introducing muscular stability and endurance into every joint. This addicting class will provide the opportunity to feel how your body is intended to move.     

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