Personal Training is for everyone!
Studio in downtown Gresham
Remote training possible
Get expert assistance in attaining your health goals. Finally achieve an exercise routine that is sustainable, fun, and produces results. A thorough health history, movement evaluation, and personal goals help determine where to start and how to proceed.
The best diet for you is the best diet for YOU!
Learn what type of diet will support your health and lifestyle. Changing one's diet for the better can have a positive, life-changing effect on the whole body. Start with knowledge and small, doable changes to find a stress free and permanent diet you will love.
FOR EVERY BODY!
Fitness classes at NW Body By Nature are designed to get every body moving as nature intended. Have fun while improving the way you move, feel, and look! Whether you are already in good condition, or just getting moving, classes can be adjusted to support every level of fitness.
Technique is the key to faster swimming!
Lessons held at Parkrose High School
and Reynolds Middle School
What the brain thinks the body is doing vs. what it's actually doing in the pool is often very different. A crucial step in improving swim technique is to have an expert watch you swim and utilize video so you can see for yourself how you are swimming. Only then big, measurable changes take place.
Are you interested in any of NW Body By Nature services? Do you have questions the web site is not addressing? Please call or email today! We would love to help!
In the works!!!
I am a personal trainer, nutrition coach, and swim coach with over 20 years of experience.
My clientelle all have many different starting places and goals. Some want to move better, some want to run 10ks, and others want to lose weight.
I walk my talk and I am always upgrading and adding to my knowledge base.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results.
I will help to keep you on track and teach you how to easily create new habits to support your goals.
We understand that implementing new lifestyle habits can be difficult. Our goal is to change your view on healthy food and fitness so that it becomes apart of who you are and your lifestyle. We give you the expert advice to follow and help you create tiny habits that lead to big changes!
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