Personal Training is for everyone!                         

Studio in downtown Gresham

Remote training possible

Get expert assistance in attaining your health goals.   Finally achieve an exercise routine that is sustainable, fun, and produces results.  A thorough health history, movement evaluation, and personal goals help determine where to start and how to proceed.

• Improve range of motion 
• Move better and pain-free
• Increase energy
• Improve body composition
• Get more fit and reduce pain

The best diet for you is the best diet for YOU!

Learn what type of diet will support your health and lifestyle.  Changing one's diet for the better can have a positive, life-changing effect on the whole body.  Start with knowledge and small, doable changes to find a stress free and permanent diet you will love.    

• Increase energy
• Reduce brain fog
• Lose weight
• Reduce inflammation
• Improve major health markers

FOR EVERY BODY!

Fitness classes at NW Body By Nature are designed to get every body moving as nature intended.   Have fun while improving the way you move, feel, and look! Whether you are already in good condition, or just getting moving, classes can be adjusted to support every level of fitness.  

• Improve range of motion
• Improve endurance
• Improve strength
• Have fun

 Technique is the key to faster swimming!                       

    Lessons held at Parkrose High School 

             and Reynolds Middle School

What the brain thinks the body is doing vs. what it's actually doing in the pool is often very different.  A crucial step in improving swim technique is to have an expert watch you swim and utilize video so you can see for yourself how you are swimming. Only then big, measurable changes take place.  

Are you interested in any of NW Body By Nature services?  Do you have questions the web site is not addressing?  Please call or email today!  We would love to help!

CALL 503.780.6729

EMAIL nwbodybynature@gmail.com

In the works!!!